Get your morning wake-up jolt with this natural java of intense vinyasa. We will stoke the transforming fire of your manipura chakra with the use of the kapalbhati pranayama, suyra namaskara and uddiyana kriya. This practice will consume any mental, emotional and physical blockages allowing an increase of life force energies, which will be balanced at the end of the class with nadi sudha pranayama. This practice will definitely take you life and “kick it up a notch!” Some yoga experience is recommended.